Arizona Retreat and Healing options include but are not limited to:

• The Medicine Wheel and its sacred teachings assist individuals along the path towards mental, spiritual, emotional and physical enlightenment. Medicine in this text refers to anything that promotes harmony in our journey in this lifetime.
• Native Americans created many wheels that are still present today. It is said that if you follow the Sacred Hoop and consider the lessons you learn there, it will change you. It is the Medicine Wheel that connects us to ourselves and the rest of the Universe. The medicine wheel teachings are about walking the earth in a peaceful and harmonious way they assist in creating a healthy mind strong inner spirit, inner peace, clarity, spirituality and a strong healthy body.
• A Medicine Wheel can best be described as a mirror within, which everything about the human condition is reflected back and that all lessons are equal, as are all talents and abilities. It requires courage to look into the mirror and really see what is being reflected back about an individual’s life. It is a symbol for the wheel of life which is forever evolving and bringing new lessons and truths to the walking of one’s path. It is a pathway to truth, peace and harmony. It helps us with our creative “Vision”, to see exactly where we are in life, which areas we need to work on and develop, what we need to ‘let go of’, what ‘new seeds/beginnings’ we want to plant, all the while connecting us to our full potential.

Paige’s groundbreaking Energetic Body Dialogue (SM) integrates various forms of Biodynamic and Bioenergetic healing, unique dialoguing techniques, yogic principles, nature and integrative therapies. It teaches an individual to become connected, listen and trust their bodies own innate knowing and wisdom. This technique addresses the physical, emotional, mental, spiritual, energetic and nutritional deficiencies present in people’s bodies. It is based on the principle that stress, trauma, medical conditions and life-changing personal events become lodged in the “whole” body, creating blocked energetic pathways, manifesting an unhealthy mind/body/spirit connection. Paige’s work allows for positive transformation self-empowerment, rejuvenation, energy, peace, clarity, hope and a plan moving forward for self-care and purpose. This complimentary healing approach can be used as a stand-alone or integrated into other approaches including, behavioral health therapies and other conventional treatment modalities.

This introduction workshop will integrate Energetic Body Dialogue (EBD) and Chakra medicine healing as a dynamic tool for personal, spiritual and wellness growth in your everyday lifestyle management routine. Chakras represent the major energy centers of our bodies that are connected to the endocrine system, its organs and to our mental, emotional and physical well-being. Energetic Body Dialogue foundational techniques will aid in alleviating anxiety and stress while opening up the energetic blocks and promoting clarity and calmness, which assist in addressing the physical, emotional, mental, spiritual, energetic and nutritional deficiencies present in most people’s bodies especially those dealing with cumulative or ongoing stress, trauma, medical conditions and life changing personal events.

In the seminar you will learn:

• Basic characteristics of the chakras, the connection to the endocrine system and how they are imperative in the healing process along with Vibrational medicine techniques for balancing the chakras for optimal health.

Overview of Chakras:

• First chakra: Grounding, survival and fear
• Second Chakra: Sexuality, emotions and guilt
• Third Chakra: Power, will, anger ‘ego’ issues
• Fourth Chakra: Love, relationships, grief and not accepting of ‘self’
• Fifth Chakra: Communication, discernment, owning and speaking your truth
• Sixth Chakra: Inner knowing, intuition, inner wisdom
• Seventh Chakra: Consciousness, spirit and faith

A path to self-awakening, deep connection and healing. Nature-based healing integrated with alternative therapeutic practices while hiking the beautiful mountains and foothills of Tucson AZ.

• Kundalini Yoga (meditations, postures, chants, or full yoga set) integrated with (EBD), Energetic Body Dialogue for an individualized strategy to use in your daily life, incorporates yoga with complementary and alternative techniques that address the physical, emotional, mental, spiritual, energetic and nutritional deficiencies present in people’s bodies and also very prevalent with those suffering from stress, trauma, medical conditions and life changing personal events.
• Kundalini Yoga is an ancient science with the technology of awareness which can be awakened and expanded through use of stretching, rhythmic movements, breathing techniques, meditations and mantras. It is a fast and effective way to clear and calm the mind, energize the body, balance the nervous and glandular systems while uplifting your spirit. You will learn how to gain a strong immune system, strengthen you adrenals and other vital glands, maintain a strong nervous system, good circulation, and have an awareness of the impact of your habits and how negative thinking from the past keeps you stuck. It helps to calm the mind, create mental/emotional balance and develop your intuition to recognize what is real and important for personal growth and transformation. It enables you to find and speak your truth, while developing your mental potential.
• Kundalini Yoga (meditations, postures, chants, or full yoga set) integrated with (EBD), Energetic Body Dialogue for an individualized strategy to use in your daily life, incorporates yoga with complementary and alternative techniques that address the physical, emotional, mental, spiritual, energetic and nutritional deficiencies present in people’s bodies and also very prevalent with those suffering from stress, trauma, medical conditions and life changing personal events.
• Kundalini Yoga is an ancient science with the technology of awareness which can be awakened and expanded through use of stretching, rhythmic movements, breathing techniques, meditations and mantras. It is a fast and effective way to clear and calm the mind, energize the body, balance the nervous and glandular systems while uplifting your spirit. You will learn how to gain a strong immune system, strengthen you adrenals and other vital glands, maintain a strong nervous system, good circulation, and have an awareness of the impact of your habits and how negative thinking from the past keeps you stuck. It helps to calm the mind, create mental/emotional balance and develop your intuition to recognize what is real and important for personal growth and transformation. It enables you to find and speak your truth, while developing your mental potential.

Have you ever noticed a certain animal, mammal, winged creature, etc., continually popping up around you whether it is real or images in print? Make no mistake as this is not a coincidence. These animals show up at times in your life to guide protect and provide you with messages needed for that particular moment, event, or crisis to assist with your personal growth. Power Animals are strongly associated with the Native American Indian belief in Animism based on the spiritual idea that the universe, the Divine and all natural objects within the universe have souls or spirits. The doctrine of this belief is that everything is alive, and possesses an inherent virtue, power and wisdom.Each Power Animal has specific meanings, characteristics, messages, wisdom and significance to reveal to you. Power animals represent a person’s connection to all life, their qualities of character, and their power. They walk through different stages of life with a person, teaching and guiding them, and in some instances protecting them. These power animals are symbols of specific kinds of energy you are manifesting and aligning with in your life. Opening up and attuning to their essence will aid and guide you in understanding your own life circumstances more clearly. Find out and learn the specific meanings of various animals, their messages and characteristics and how they relate to you in your daily life. Also, journey to locate your specific power animal.

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. Adrenal fatigue is produced when your adrenal glands cannot adequately meet the demands of stress. During adrenal fatigue your adrenal glands function, but not well enough to maintain optimal homeostasis because their output of regulatory hormones has been diminished – usually by over-stimulation. Over-stimulation of your adrenals can be caused either by a very intense single stress, or by chronic or repeated stresses that have a cumulative effect.

The seminar will focus on:

• Location in the body
• How stress levels affect the adrenals
• Who suffers from them and the lifestyle that leads to Adrenal Fatigue?
• Signs/symptoms
• Self-care and strengthening of the Adrenals for healthy lifestyle management

Chinese Body clock: The moving of the Chi: each body organ is linked to specific hours of the day when it is at its peak and to certain emotions that can hinder the organ’s function. This seminar will explain and identify the Chinese body clock in the Qi 24 hour cycle and how this can benefit for one’s self-care, understanding and connection to unresolved issues, emotions and information for medical issues.

The change of life is an opportunity to reconnect to ‘self’ and to honor the body’s wisdom, courage, strength and creativity. It is the mother of all wake-up calls. It is the potential to connect energetically with your body as a beautiful sacred temple. Through giving birth to your uniqueness in a revolutionary new way, you now receive the opportunity to become free of society’s untruths about women and its untruths about aging. The old road map you used before this time will become outdated. This is a journey of the new road map. As your body deals with daily changes, it is actually speaking to you and trying to tell its story. Learn and integrate into your life another side of Perimenopause and its empowerment for women. You will learn:

• Correlation between unfinished business and mood swings
• Hormones for healing
• The connection between chakras, emotions and physical anatomy
• The inner wisdom of the body’s past traumas & stressors
• Rewiring of the brain: fuzzy thinking
• The soul and body’s ability for support
• Body/Soul metamorphosis
• Giving birth and reclaiming yourself

We all know the importance of brain health, but what most people don’t know is that our gut is the 2nd brain. Learn more about this brain and its effects on our daily lives.

• The gut and the immune connection
• The gut and emotional wellness
• Feeding both brains
• Leaky Gut Syndrome
• The gut’s response to stress and trauma

We all have a mix of masculine and feminine energies in our bodies, energy fields and psyches. The masculine energies are characterized by linearity, orientation to goals, mental focus and are generally felt on the right side of our bodies. The feminine energies are circular, concerned by feeling and emotion, they expand the mind and are felt on the left side of our bodies.

Instead of seeing these energies as gender specific, we can shift the paradigm by seeing these as a self-reflection of our spirit and how these energies play out and manifest in patterns and behaviors in our everyday lives. What is your tendency when managing your job, handling family matters, and relating to other people? How truly balanced are you and how does this imbalance play out in your everyday life?

• Characteristics of both energies
• Discovering your masculine and feminine energies
• How to balance the energies

Delve into each chakra on a personal healing journey. Learn what patterns and behaviors are blocking forward movement, creating medical dis-ease, illness and injury while learning advanced EBD (Energetic Body Dialogue) healing techniques. for lifestyle management, the connection and knowing of ‘self’, for your life’s journey.

• Informative content on each chakra and their connection to the endocrine system and your health
• Neurophysiological and Endocrine associations of the Chakras
• Basic and advanced characteristics of the chakras, their ‘shadow issues’, characteristics and how they are imperative in the healing process
• Vibrational medicine techniques for balancing the chakras for optimal health

Specific breath work on balancing each chakra

• Advanced EBD techniques for listening and trusting your body’s inner wisdom

Overview of Chakras:

• First chakra: Grounding, survival and fear
• Second Chakra: Sexuality, emotions and guilt
• Third Chakra: Power, will, anger ‘ego’ issues
• Fourth Chakra: Love, relationships, grief and not accepting of ‘self’
• Fifth Chakra: Communication, discernment, owning and speaking your truth
• Sixth Chakra: Inner knowing, intuition, inner wisdom
• Seventh Chakra: Consciousness, spirit and faith

Learn the hidden meaning of what medical challenges, diagnosis and illness are telling YOU! When we struggle with medical challenges and dis-ease of any kind, there is always an underlying story that the body is holding, creating ongoing relapse and preventing us from our best recovery. Based on accepted theory in trauma therapy and Biodynamic Cranial Sacral work, which postulates trauma, life-changing events and stress get lodged or stored in the body. This affects the physical, mental, emotional, spiritual, energetic and nutritional well-being of an individual. My workshop will address this by giving you the awareness and tools through the chakra/endocrine system connection, (chakras: major energy centers connected to the endocrine system and to our mental, emotional and physical wellbeing) the body’s Chi system and utilizing a new technique I developed called Energetic Body Dialogue, for healing and lifestyle management.

In this workshop you will learn:

• Define the 7 basic Chakra systems; its connection to the Endocrine system, characteristics and qualities and how each integrates into the healing of the physical, emotional, mental, nutritional, spiritual and energetic body.
• How to align and create stronger chakras for preventative wellness
• Understand the Chinese body clock in the Qi 24 hour cycle and how this can benefit for one’s self-care, understanding and connection to unresolved issues and its effects on physical health issues.
• Interactive Energetic Body Dialogue foundational techniques to assist one in trusting your body’s inner wisdom, aiding in alleviating anxiety and stress, opening energetic blocks and promoting clarity and calmness.