Kundalini-EBD Yoga Retreat

Kundalini Yoga (meditations, postures, chants, or full yoga set) integrated with (EBD), Energetic Body Dialogue for an individualized strategy to use in your daily life, incorporates yoga with complementary and alternative techniques that address the physical, emotional, mental, spiritual, energetic and nutritional deficiencies present in people’s bodies and also very prevalent with those suffering from stress, trauma, medical conditions and life changing personal events.

Kundalini Yoga is an ancient science with the technology of awareness which can be awakened and expanded through use of stretching, rhythmic movements, breathing techniques, meditations and mantras. It is a fast and effective way to clear and calm the mind, energize the body, balance the nervous and glandular systems while uplifting your spirit.  You will learn how to gain a strong immune system, strengthen you adrenals and other vital glands, maintain a strong nervous system, good circulation, and have an awareness of the impact of your habits and how negative thinking from the past keeps you stuck. It helps to calm the mind, create mental/emotional balance and develop your intuition to recognize what is real and important for personal growth and transformation. It enables you to find and speak your truth, while developing your mental potential.

Kundalini Yoga (meditations, postures, chants, or full yoga set) integrated with (EBD), Energetic Body Dialogue for an individualized strategy to use in your daily life, incorporates yoga with complementary and alternative techniques that address the physical, emotional, mental, spiritual, energetic and nutritional deficiencies present in people’s bodies and also very prevalent with those suffering from stress, trauma, medical conditions and life changing personal events.

Kundalini Yoga is an ancient science with the technology of awareness which can be awakened and expanded through use of stretching, rhythmic movements, breathing techniques, meditations and mantras. It is a fast and effective way to clear and calm the mind, energize the body, balance the nervous and glandular systems while uplifting your spirit.  You will learn how to gain a strong immune system, strengthen you adrenals and other vital glands, maintain a strong nervous system, good circulation, and have an awareness of the impact of your habits and how negative thinking from the past keeps you stuck. It helps to calm the mind, create mental/emotional balance and develop your intuition to recognize what is real and important for personal growth and transformation. It enables you to find and speak your truth, while developing your mental potential.